Pilates
Pilates improves strength, flexibility, muscle tone, balance, posture and alignment. It can also play an important role in injury rehabilitation, preventing and treating back pain, looking after the body during pregnancy, preparing for childbirth and postnatally.
We have a small, friendly, relaxed fully equipped Pilates studio with reformer, cadillac/tower, wundachair, ladder barrel and spine corrector which welcomes all levels from beginner to advanced. Our Pilates teachers are highly qualified and have additional qualifications in injury rehabilitation and bone health. Our teachers are also specially trained to work with pregnant or postnatal clients. We work one to one with the client, and, unlike many studios, you will be the only client and your teacher the only teacher in the studio for the duration of your class, giving you complete privacy.
When appropriate, our teachers work closely with Kevin Bell, the osteopath, to provide bespoke rehabilitation exercise programs.
More about usLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry.